One on One Yoga or Pilates Session
On your own or with a friend, a private yoga lesson with Julie includes a first time assessment and personalized yoga plan for strengthening and deepening your yoga practice. You can expect movement tailored to your ability, gentle aromatherapy applications, as well as pranayama (breath work). Pilates instruction includes exercises from the Classical Pilates methodology to strengthen core, alleviating back pain and improving posture and alignment to support overal health, strength and vitality.
Yoga Club
Invite your friends to take a yoga class in the privacy of your own home! Contact Julie to schedule a series of 4-6 yoga classes with a group in your neighborhood. Perfect for mom's club, a running group, youth classes, or a cycling group. The series will be customized to fit the group's personal yoga needs and goals.
Corporate Yoga
Schedule your own series of yoga classes at your workplace! Typically a conference room makes a great space for yoga during the lunch hour or at the end of the work day.
KidPower Yoga
As a former teacher with a BA in Elementary Education from one of the premier education universities in the country (Furman University), Julie is passionate about creating a happy and fun place for kids to learn the foundational movements of yoga. Classes are forming now for spring and summer sessions. Contact Julie for more information about yoga homework groups, kids birthday parties, and kids classes (preschool through teen).
All Levels Prana Vinyasa Yoga
An invigorating yoga practice to engage in core strength, inviting greater self-awareness and thoughtful movement. Expect an energetic yoga practice to fuel your week. This class is appropriate for beginner to advanced student. Modifications are offered for each level.
Anjali Restorative Yoga Spinal Alignment Specialty Class
This specialty class focuses on resetting the parasympathetic nervous system and spinal column as you move through simple, supported, calming poses with bolsters, blankets, and eye pillows. You can expect soothing music, meditation, calming essential oil therapy, and breath practice, restoring yourself to peace and ease. Space is limited to 6 in this special class. The cost is $25.